2022 Health Journey - September 20th

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Hello everyone, how are you all doing? I hope well... I am back to share about my journey for yesterday on this low carb lifestyle. Weigh in - 204.4 on Monday Yesterday - 199.4 - 20 So I dropped 5 pounds of water weight! I lost more yesterday (weigh in this morning) but that will be in the next post about that. Blood sugars - struggled with those all day. I woke up high (180s I think) and I went down to the 150s before eating... but I think the coffee I had messed me up all day. I did have some carbs in my 2nd meal of the day. I didn't go over 200 but I did stay in the 180s. What did I eat? Meal 1 - Burger King - I had their sausage egg and cheese biscuit, hold the biscuit. After that I ordered a Keto coffee at a coffee place we like to order from (usually not sugar free ones) - The last time i ordered a keto coffee it was fine...but this one tasted like the normal sugary ones. So, I am guessing they added something that was not sugar free. Not sure what though. Meal 2 - Costco 1/4 pound hot dog (just the meat) 1 serving cheese Then I did have some fries.... Meal 3 - Low carb "pizza" - I had pizza sauce, cheese and pepperoni on 2 of the street size, zero net carb tortillas. Not sure the macros for the day because of the coffee. I didn't track after the coffee messed things up. I am back to drinking the right kind of coffee today, I made my own at home. Instant espresso, less than 2 carbs worth of heavy cream and some 1 net carb sugar free chocolate syrup. What do you think of the day? I was glad to see the weight drop on the scale (and dropping today after the coffee experiment yesterday). I'll be back later to share today's food and numbers (hopefully tonight).