November 23, 2022 8:38pm CST
Have you tried intermittent fasting ? Right now I was trying to lose my weight because it not proportion with my height , I am overweight. I google it and I was confuse if I will going to continue it, some say it's bad , and some say it'is effective.
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@abe2547 It's good if you tell me about intermittent fasting. I can say that intermittent fasting is very good and easy to do. I say that because I've been doing it for more than 15 years, and I'm grateful to be able to maintain my ideal weight so far. Glad to share it with you, and maybe you should try it because it is without side effects. And, in addition to that fasting can reduce or even eliminate toxic-toxic in the body almost at no cost.