Fasting

November 23, 2022 8:38pm CST
Have you tried intermittent fasting ? Right now I was trying to lose my weight because it not proportion with my height , I am overweight. I google it and I was confuse if I will going to continue it, some say it's bad , and some say it'is effective.
6 people like this
5 responses
@RubyHawk (82291)
• Atlanta, Georgia
24 Nov
I don't need to lose weight but if I needed to I wouldn't starve myself, I would just eat smaller healthy meals.
3 people like this
24 Nov
this is good also
2 people like this
@RubyHawk (82291)
• Atlanta, Georgia
25 Nov
@abe2547 I hope it works for you.
1 person likes this
@yanzalong (18854)
• Indonesia
24 Nov
Intermittently fasting will so you good, I guess. I did intermittent fasting a lot but not for losi6my weight. I did it for health reasons.
24 Nov
what benefits you got after ?
1 person likes this
@jstory07 (125161)
• Roseburg, Oregon
24 Nov
You should just eat smaller portion and more fresh vegetables and fruits.
1 person likes this
@jstory07 (125161)
• Roseburg, Oregon
24 Nov
@abe2547 If you can fast for 12 hours every day you would be good. I do not think it is risky.
2 people like this
24 Nov
is it risky to have fasting ? do you know someone tried this ?
1 person likes this
25 Nov
@jstory07 noted on this
1 person likes this
@LadyDuck (425836)
• Switzerland
24 Nov
Eating smaller portions is a lot better than fasting. If you fast, every time you eat your body tries to "store" the food fearing the next deprivation of food.
1 person likes this
25 Nov
noted on this
2 people like this
• Indonesia
29 Nov
@abe2547 It's good if you tell me about intermittent fasting. I can say that intermittent fasting is very good and easy to do. I say that because I've been doing it for more than 15 years, and I'm grateful to be able to maintain my ideal weight so far. Glad to share it with you, and maybe you should try it because it is without side effects. And, in addition to that fasting can reduce or even eliminate toxic-toxic in the body almost at no cost.