Mens sana in corpore sano
By Ustani A
@Charlesbronson (736)
Indonesia
December 9, 2022 1:12pm CST
Mens sana in corpore sano, is a Latin phrase that means a healthy soul in a healthy body. This means that if a person's soul is healthy, then his body will be healthy too.
My awareness to exercise regularly these few years is not good. When I was in elementary and middle school and high school, my willingness and ability to exercise was still high. But after working and growing up I was very lazy to exercise. Is it because of busy work, because I'm getting old or just because my awareness of the importance of exercising is decreasing? I haveno Idea. How about you, do you still like to exercise?
Image from : Bharaduta Blogger
4 people like this
4 responses
@kaylachan (58214)
• Daytona Beach, Florida
9 Dec 22
I don't like it per se. I go through times where I don't as often as I should, and that's my own fault. But, I try to be active and do what I want.
1 person likes this
@kaylachan (58214)
• Daytona Beach, Florida
9 Dec 22
@Charlesbronson I play Pokemon Go daily, which requires me to actually go out to interact with Pokestops and gyms. I do this in a manual wheelchair, which is a workout in and of itself. I also use an app called Seven which has a series of HIIT workouts that are designed to focus on the body in different ways. I do one circuit a day.
1 person likes this
@Charlesbronson (736)
• Indonesia
9 Dec 22
All right then..Happy exercising..By the way, what exercise do you usually do?
1 person likes this
@marguicha (215808)
• Chile
9 Dec 22
I am now with therapy due to lack of exercise during the pandemia.
1 person likes this
@Charlesbronson (736)
• Indonesia
9 Dec 22
Ooh so. May I know what therapy is it?
1 person likes this
@marguicha (215808)
• Chile
9 Dec 22
@Charlesbronson It is kinesiology. I also has arthrosis so I have to use my legs so they don´t hurt too much.
1 person likes this
@Charlesbronson (736)
• Indonesia
9 Dec 22
@marguicha Yes, medication and physical therapy can help reduce pain and keep the joint moving. Keep safe..
@Albain (238)
• Edinburgh, Scotland
12 Dec 22
Getting older doesn't lend itself well to exercise! I used to be both active and keen on exercise but my bad back, arthritis, heart condition, osteoporosis, fallen arches, etc., don't like it when I exercise nowadays! 
