2023 Health Journey - Day 18

Rupert, Idaho
January 20, 2023 2:14am CST
Hey everyone, how are you all doing? I am about to go to bed, but thought I would share my journey for the day. My weight went down to 211.8; not sure how much down that is exactly. I am sure it will be up tomorrow. Blood sugars - started out good I checked it fasting and it said 53 on my machine but I didn't feel low, so did a finger stick and it said 105. If you sleep on the side the sensor it is on it can mess up the numbers. I try not to sleep on the side it is on, but sometimes I turn over. I checked the numbers after meal 1 and it did go up to 145, but by meal 2 it did go back down to 99. What did I eat today? Meal 1 - Ramen Meal 2 - Sandwich and a few chips Snack - brownie Meal 3 - DQ - BBQ chicken (only 2 of the 4 strips) and some fries So yes, it was a carb day. I did not want to cook at all....it gets tiring doing it three times a day... I will try to be back on low carb tomorrow. That's the best I can do. It's called a journey for a reason. We'll see how bad the scale is in the A.M. What do you think?
4 people like this
4 responses
@just4him (323168)
• Green Bay, Wisconsin
20 Jan 23
I think you did well, even with the carbs.
• Rupert, Idaho
21 Jan 23
Yes, I think one day every once in a while is okay. I need to learn to stick with that though....but I am a work in progress.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
21 Jan 23
@MommyOfEli2013 We are all a work in progress.
• Rupert, Idaho
22 Jan 23
@just4him Well others do a lot better than I ever could
1 person likes this
@andriaperry (118793)
• Anniston, Alabama
23 Jan 23
You can do this, just keep up the good work.
• Rupert, Idaho
23 Jan 23
The past 4 days I haven't done any good work unfortunately...
@DianneN (254926)
• United States
20 Jan 23
Sounds like a good day for you!
• Rupert, Idaho
21 Jan 23
It was good food, not good for my health though lol
1 person likes this
@LindaOHio (222726)
• United States
20 Jan 23
I hope you can keep your carb days to one day a week.
• Rupert, Idaho
21 Jan 23
Not yet unfortunately. May be a carb weekend. But maybe next week I can stick to fasting (and only eating between certain hours) and doing mostly carnivore
1 person likes this