2023 Health Journey - Day 18
@MommyOfEli2013 (89885)
Rupert, Idaho
January 20, 2023 2:14am CST
Hey everyone, how are you all doing? I am about to go to bed, but thought I would share my journey for the day.
My weight went down to 211.8; not sure how much down that is exactly. I am sure it will be up tomorrow.
Blood sugars - started out good I checked it fasting and it said 53 on my machine but I didn't feel low, so did a finger stick and it said 105. If you sleep on the side the sensor it is on it can mess up the numbers. I try not to sleep on the side it is on, but sometimes I turn over.
I checked the numbers after meal 1 and it did go up to 145, but by meal 2 it did go back down to 99.
What did I eat today?
Meal 1 - Ramen
Meal 2 - Sandwich and a few chips
Snack - brownie
Meal 3 - DQ - BBQ chicken (only 2 of the 4 strips) and some fries
So yes, it was a carb day. I did not want to cook at all....it gets tiring doing it three times a day...
I will try to be back on low carb tomorrow. That's the best I can do. It's called a journey for a reason.
We'll see how bad the scale is in the A.M. What do you think?
4 people like this
4 responses
@MommyOfEli2013 (89885)
• Rupert, Idaho
21 Jan 23
Yes, I think one day every once in a while is okay.
I need to learn to stick with that though....but I am a work in progress.
1 person likes this
@MommyOfEli2013 (89885)
• Rupert, Idaho
22 Jan 23
@just4him Well others do a lot better than I ever could
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@MommyOfEli2013 (89885)
• Rupert, Idaho
23 Jan 23
The past 4 days I haven't done any good work unfortunately...
@MommyOfEli2013 (89885)
• Rupert, Idaho
21 Jan 23
It was good food, not good for my health though lol
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@MommyOfEli2013 (89885)
• Rupert, Idaho
21 Jan 23
Not yet unfortunately. May be a carb weekend. But maybe next week I can stick to fasting (and only eating between certain hours) and doing mostly carnivore
1 person likes this





