My exercise is not consecutive

Philippines
March 3, 2023 4:28pm CST
After I found out I'm Type 2 diabetic. I am more eager, willing and determine to exercise more. But there are times I feel my body is weak does not have enough energy. So my exercise is not everyday. There are days I need to rest and skip exercise. They say the key to beat Type 2 diabetes is thru the triangle remedy. 1. Diet (low Carb) 2. Exercise 3. Medication. I guess this triangle remedy is not only for diabetic people. But also for those who doesn't want to get this terrible disease.
5 people like this
7 responses
@rakski (112998)
• Philippines
4 Mar 23
I have been on low carbs for a year now. I'm not diabetic but I need to lose weight. I lost 15kilos in one year.
1 person likes this
• Philippines
4 Mar 23
wow!, 15 kilos is not bad. So what is your current weight right now?
1 person likes this
@rakski (112998)
• Philippines
4 Mar 23
@solidcodes from 83.4kilos, I am now 68 or 69 kilos now.
1 person likes this
• Philippines
4 Mar 23
@rakski wow, probably you look hot and sexy lol
1 person likes this
@Icydoll (36725)
• India
4 Mar 23
Of course one should take more fibre content foods that is good for diabetic and as well as for all along with low carb diet
1 person likes this
@Icydoll (36725)
• India
4 Mar 23
@solidcodes you are welcome
1 person likes this
• Philippines
4 Mar 23
okay nice tip
1 person likes this
@sallypup (57014)
• Centralia, Washington
4 Mar 23
My husband is in the same boat as you. It isn't just low carb. Some carbs are better for you than others. For instance, eating brown rice is better for your blood sugar than eating white rice.
1 person likes this
• Philippines
4 Mar 23
okay.
1 person likes this
@yoalldudes (35042)
• Philippines
8 Mar
What symptom did you have that made you go to the doctor and found out you are diabetic. It runs in our family and Im scared of it. I try walking when I can.
1 person likes this
• Philippines
10 Mar
First symptoms is your mouth and the whole throat is dried up. and you are very thirsty. This happened to me twice only. and the 2nd noticable symptoms is Frequent Urination at night. You need to visit a hospital or a doctor specialize in diabetes to test your blood sugar (FBS) testing. This way you will catch this symptoms early and can manage diabetes early and prevent it from worsening.
• Kampala, Uganda
6 Mar
You know exercising is discipline, if you don't sometimes you become weak in doing the routine
1 person likes this
@dsawan (54)
11 Mar
Hi, there. I too am type 2 diabetic. Been that way since 07 when had infections and blood sugar jumped. My mom had it and runs in family. I fell the same way you do. I lose motivation and feel weak and just want to sleep. I try to excercise evry other day for an 1 hr or so. Walking is what I do. I try to avoid sugar as well and do vitamins. Its a struggle
• Philippines
11 Mar
We are not alone LOL. We are now in 700 millions around the world LOL
@Nurlia (84)
6 Mar
besides diet or lifestyle genetics also affects diabetes, I once had very high sugar levels, then I tried to consume avocados every day, because avocados contain vegetable fats that are good for the body, every day I eat about 500 grams of avocado, and Finally My sugar level is back to normal. Besides eating avocados, I balance it with exercise too.