Walking is the best exercise which can be done anywhere and at anytime!!! / myLot

Surat, India

April 5, 2023 6:24am CST

Hi guys, Hope you all are doing good. I am doing well too. I believe that Walking is the best exercise which can be done anywhere and at anytime. There are many exercises in trend like Pilates, Zumba Dance, Weight Training, Cardio etc. The one which can be easily done by us at home is walking. I am doing walking since long time and have seen its benefits as it's a whole body workout. I walk and exercise daily except on Sundays. Let me know are you into exercising and which exercises you do and how often. Let me know your thoughts about walking as well. Have a good day!! Take care!!

7 people like this

8 responses

@mayka123

@mayka123 (17083)

• India

12 Apr 23

Agree that walking is the best exercise. I don't exercise but do walk as often as possible. IN additional to that I get all the exercise possible while doing house chores.

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@mayka123

@mayka123 (17083)

• India

13 Apr 23

@Rashnag You too have a great evening. And happy exercising.

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Rashna Gandhi

@Rashnag (30597)

• Surat, India

13 Apr 23

@mayka123 Ok dear. I can't exercise for few days because of my toe injury. Will do most probably in next week

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Rashna Gandhi

@Rashnag (30597)

• Surat, India

13 Apr 23

True indeed. Household chores gives good workout. Thanks for sharing. Have a good day. Take care

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sarika bhatia

@sarik1 (7815)

•

9 Apr 23

I agree to you. it is best exercise.

1 person likes this

Rashna Gandhi

@Rashnag (30597)

• Surat, India

12 Apr 23

Thanks for sharing. Hope you enjoy walking too

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youless

@youless (114117)

• Guangzhou, China

5 Apr 23

I agree with you. Walking is not as tiring as running and it suits many people.

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Rashna Gandhi

@Rashnag (30597)

• Surat, India

12 Apr 23

True indeed. I agree with you. Have a great day. Take care

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Danna B.

@db20747 (43419)

• Washington, District Of Columbia

5 Apr 23

Walking is good for you. I want to start doing exercises again to build strength and muscles but have to start off easy

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Rashna Gandhi

@Rashnag (30597)

• Surat, India

12 Apr 23

Rightly said. One needs to start slow then as gradually muscles build up the stamina increases. All the best. Take care

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Icydoll

@Icydoll (36713)

• India

5 Apr 23

We can get full benefits of walking when we inhale and exhale while moving hands . Some people do walking by browsing or talking on mobile .it is not considered as walking.

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Rashna Gandhi

@Rashnag (30597)

• Surat, India

12 Apr 23

True indeed. I agree. I do walking listening to music. Have a good day. Take care