Health Journey 2023 - June 20th
@MommyOfEli2013 (89818)
Rupert, Idaho
June 21, 2023 1:23am CST
Hey everyone, how are you all doing? Well I hope.
I guess I will keep sharing, as much as I can, my food and health journey.
No, I did not do anything really that was on my plan today; but it was laundry day and doing things for my grandparents. I baked cookies for them, and cooked dinner. We had fingersteaks and baked potatoes.
My weight did go up a few ounces since yesterday, but not worried about that. Will worry more on Friday when I "weigh in" for the week.
My blood sugars were not in range really, but they were never spiked super high either. May try apple cider vinegar before carby meals and see if that helps. I heard that it can. For some it doesn't...but we shall see.
I have no macros for the day because I can't really measure the fingersteaks.
Meal 1 - a completes meal (chicken and mashed potatoes)
snack - donut (right after the meal)
Meal 2 - 1 small baked potato with butter and sour cream
Finger steaks (marinated and then put in a flour coating) - had probably about 4 oz
I did have 2 of the cookies throughout the day.
No exercise for the day since it was busy with all of those things I mentioned. But I will try to get an actual workout in tomorrow.
What do you think of the day of eating?
3 people like this
3 responses
@AmbiePam (120988)
• United States
21 Jun 23
@MommyOfEli2013 Oh, you absolutely picked the best menu, there is nothing wrong with your taste. And I don’t think what you had was that bad at all. I was just looking at from what my doctor told me not to eat to lose weight. I think you can still eat some of it, and lose weight, but you know doctors. If it tastes good they don’t want you to eat it. They pick apart food choices.
@MommyOfEli2013 (89818)
• Rupert, Idaho
21 Jun 23
@AmbiePam Oh okay, lol thought you meant it was bad tasting choices haha.
Oh yeah I know my doctor would yell at me if he heard what I was eating. My doc told me to really try to cut down the calories and drop the carbs as well. Struggle with both, but especially the carbs.
1 person likes this
@MommyOfEli2013 (89818)
• Rupert, Idaho
21 Jun 23
Am I trying? Not really...
Can't deal with the stress of my life
and focus on eating what I should...
so trying to not eat everything in sight, but not worrying about what I am eating
1 person likes this
