World Yoga Day.
@aninditasen (18198)
Raurkela, India
June 21, 2023 4:50am CST
It's 21st June today and the " World Yoga Day ". In most parts of India people joined their yoga classes or groups and performed some yoga exercises and meditation. As for me I woke up later than my usual time and could do only " pranayam" a kind of breathing exercises that cleans both your mind and body. Makes you feel fresh as it drives away all the negative energy from your body. Brings in fresh oxygen into your body doing away with all the toxins and keeps you calm throughout the day. Yoga is both for a healthy body and mind. It makes us peaceful. In India it's being encouraged to help people avoid diseases and also reduce violence in the country which is growing too fast. If we are healthy and peaceful we can achieve a lot in life.
10 people like this
10 responses
@Jenaisle (16568)
• Philippines
22 Jun 23
I agree, Yoga would be helpful in promoting good health and peace. I did try to do pranayam a couple of years ago, and it helped me calm down. I just have too many trivial activities that I stopped doing it.
But I will try to get back to it again in the future. Thanks for the reminder.
1 person likes this
@Jenaisle (16568)
• Philippines
22 Jun 23
@aninditasen That's a good suggestion I previously did it before going to bed, But I will try that method, thank you.
1 person likes this
@aninditasen (18198)
• Raurkela, India
22 Jun 23
The best time is early in the morning. You can try it before leaving your bed. Yoga gurus preach to freshen up, take a bath and then start yoga. However if that's not possible you can complete it before leaving the bed early in the morning. Pranayam should end with meditation.
1 person likes this
@Juliaacv (56180)
• Canada
22 Jun 23
@aninditasen I have not taken any classes, but I need to.
1 person likes this
@aninditasen (18198)
• Raurkela, India
24 Jun 23
@Juliaacv You can that will gradually improve your health.
1 person likes this
@prashu228 (37518)
• India
21 Jun 23
Yes yoga is very popular in other countries as well. I agree violence is too much these days.
1 person likes this
@aninditasen (18198)
• Raurkela, India
22 Jun 23
Yoga has therefore been started in prisons in India to change and improve the criminal mind.
1 person likes this
@aninditasen (18198)
• Raurkela, India
24 Jun 23
@prashu228 It was started by Kiran Bedi when she was IG prison.
1 person likes this
@aninditasen (18198)
• Raurkela, India
25 Jun 23
It is and was a way of life in ancient India which is gearing up once again in Indian houses.
@aninditasen (18198)
• Raurkela, India
24 Jun 23
It perfect to calm yourself and get rid of all negativities.
@dgobucks226 (37621)
•
23 Jun 23
That's a good one to celebrate! You mention many benefits there. I practice yoga and like the refreshed feeling I have when done. Also, it releases all the stressful clutter from my mind. Kind of like a time out.
1 person likes this
@aninditasen (18198)
• Raurkela, India
24 Jun 23
It will slowly control all your health problems and your weight too.
1 person likes this
@aninditasen (18198)
• Raurkela, India
22 Jun 23
It is and has to be for a better world.
1 person likes this
@snowy22315 (208797)
• United States
21 Jun 23
Yoga is a good way to relax and is meditative as well.
1 person likes this
@aninditasen (18198)
• Raurkela, India
22 Jun 23
It relaxes all our muscles and makes our mind calm.
@aninditasen (18198)
• Raurkela, India
22 Jun 23
That's right. That will keep both our mind and body fit.
