Foods that may promote Better Sleep
By relcap23
@florelway (23153)
Cagayan De Oro, Philippines
September 10, 2023 3:49pm CST
Certain foods may promote better sleep due to their composition of sleep-promoting nutrients or calming properties. Here are some foods that may help induce sleep:
1. **Cherries**: They contain melatonin, a hormone that regulates sleep-wake cycles.
2. **Bananas**: Rich in magnesium and potassium, they can relax muscles and nerves.
3. **Warm Milk**: The tryptophan in milk can promote relaxation and sleep.
4. **Oats**: Complex carbs in oats can increase serotonin production, aiding sleep.
5. **Almonds**: These are a good source of magnesium, which can improve sleep quality.
6. **Turkey**: Contains tryptophan, which can have a calming effect.
7. **Valerian Tea**: A herbal tea known for its sedative properties.
8. **Chamomile Tea**: It has mild sedative effects and can promote relaxation.
9. **Honey**: Can increase insulin, which then promotes tryptophan's entry into the brain.
10. **Fatty Fish**: High in omega-3 fatty acids, which may improve sleep.
Remember, it's not just about individual foods but also about your overall diet and eating habits that can affect sleep. It's best to have a balanced diet and avoid heavy, spicy, or large meals close to bedtime. Additionally, personal preferences and sensitivities can play a role, so it's essential to pay attention to what works best for you.
Can you suggest more?
14 people like this
13 responses
@florelway (23153)
• Cagayan De Oro, Philippines
10 Sep
Cherries here are expensive, you can try the other ones like banana amd warm milk before bedtime.
2 people like this
@florelway (23153)
• Cagayan De Oro, Philippines
10 Sep
Do you have sleep issues?
2 people like this
@db20747 (43427)
• Washington, District Of Columbia
11 Sep
@florelway I sometimes wake up several times, have a hard time getting to sleep and then I'm still tired when I wake u.
1 person likes this
@moirai (2836)
• Philippines
10 Sep
Interesting. 
I wonder if these would supposedly be eaten, say, at dinner, or your last meal or snack before going to sleep. Or if these are just foods that help in relaxation and sleep in general...
It's just that there's oats in there, which I thought were more of a breakfast thing. 
I wonder if these would supposedly be eaten, say, at dinner, or your last meal or snack before going to sleep. Or if these are just foods that help in relaxation and sleep in general...
It's just that there's oats in there, which I thought were more of a breakfast thing. 3 people like this
@florelway (23153)
• Cagayan De Oro, Philippines
12 Sep
It will just depend on what time you want to sleep.
1 person likes this
@RebeccasFarm (86776)
• United States
11 Sep
I love oatmeal..Kandase here on myLot mentioned it as a sleep aid also.
I knew about the warm milk.
Chamomile I knew as well.
I read that Primrose oil can aid in sleeping also.
2 people like this
@LeaPea2417 (36454)
• Toccoa, Georgia
11 Sep
One thing I have recently discovered and really enjoy to drink a little before bed is Kefir.
2 people like this
@florelway (23153)
• Cagayan De Oro, Philippines
12 Sep
They said kefir is a good source of vitamins that can induce sleep and also helps in promoting healthy gut.
1 person likes this
@LindaOHio (156395)
• United States
11 Sep
Thank you for listing all the foods that can help you sleep. Have a good week.
1 person likes this
@freelancermariagrace (27219)
• Philippines
11 Sep
I love chamomile tea! It helps me to have a good night’s sleep
1 person likes this
@Jatin024 (68)
•
27 Sep
Certainly! Here are a few more foods that may help improve sleep:
Kiwi: Packed with vitamins C and E, as well as serotonin, which can aid in falling asleep faster.
Lavender: While not a food, the scent of lavender can be soothing and promote relaxation, potentially aiding sleep when used as aromatherapy.
Walnuts: These nuts are a good source of melatonin, which can regulate sleep.
Spinach: Rich in magnesium, spinach can help relax muscles and promote sleep.
Passionflower Tea: Another herbal tea known for its calming properties.
1 person likes this
