The Importance of Sleep
By celticeagle
@celticeagle (189838)
Boise, Idaho
December 29, 2023 3:46pm CST
In this busy world we live in it may be reasons why you don't get enough sleep continually. Sleeping is very important and with your mate if at all possible.
Here are a few thoughts about sleep:
When we are sleeping cells regenerate themselves, we lay down our memories, and we process our emotions.
8.15 is the normal amount of sleep found in most people to be the ideal amount of sleep needed. More than that can depress the mood.
There are toxins flushed out of your brain each night and it takes 7-8 hours to do this cleaning. Sleeping on one's side is the best position for this cleansing process because of the veins in your neck.
Every 90 minutes you go through different sleep cycles.
8 people like this
7 responses
@celticeagle (189838)
• Boise, Idaho
31 Dec 23
Yes, life does tend to go on whether we get all the sleep we need or not.
1 person likes this
@wolfgirl569 (135690)
• Marion, Ohio
30 Dec 23
I have been getting around 8 hours most nights the last couple of months. I do feel better when I do
2 people like this
@Deepizzaguy (122133)
• Lake Charles, Louisiana
29 Dec 23
Thank you for sharing this post about the importance of sleep.
2 people like this
@celticeagle (189838)
• Boise, Idaho
29 Dec 23
You are welcome. I found it interesting.
2 people like this
@LindaOHio (222310)
• United States
30 Dec 23
I never get enough sleep. I know it's bad for you; but I don't know what to do. Have a good weekend and a safe and happy New Year.
1 person likes this
@celticeagle (189838)
• Boise, Idaho
31 Dec 23
You'd have to get with your doctor. Safe and happy to you too.
1 person likes this
@celticeagle (189838)
• Boise, Idaho
2 Jan 24
@LindaOHio ........I won't take such things.
1 person likes this
@LindaOHio (222310)
• United States
1 Jan 24
@celticeagle Doctor has offered me more sleeping pills than I can shake a stick at. I don't even accept them anymore. Happy New Year.
1 person likes this
@celticeagle (189838)
• Boise, Idaho
31 Dec 23
I thought it was interesting and wanted to share it.
1 person likes this
@RebeccasFarm (91299)
• United States
30 Dec 23
Yes sleep is so important I have come to realize.
I rarely sleep more than 4 hours but that is due to the noise level here.
When it was not noisy I would sleep around 7.
And..I know it is rejuvenating.
1 person likes this
