Made it to the weekend.

Have you tried repeating a word over and over and bringing your mind back to that one word (or thought) any time it wanders? I know it's not easy but I hope you find some relief soon.

Reading before bed sometimes works. I also used to keep a pad of paper and pen or pencil by my bed. If I thought of something I needed to do, I would write it down. Then I could fall back asleep. Hope you feel better soon. Enjoy your weekend.

Other than listening to relaxation apps I don't know

I hope you can sleep. My doctor gave me a nerve pill prescription. It helps me relax more at night. I do the same as you are. At bedtime is when I seem to think of everything

Have you tried meditation? Or relaxation exercises? Or relaxing music?

I'm sorry to hear that you're going through a tough time. Getting quality sleep is crucial for overall well-being. Here are a few tips that might help you relax and improve your chances of a good night's sleep: Establish a Routine: Try to go to bed and wake up at the same time each day to regulate your body's internal clock. Create a Relaxing Bedtime Ritual: Engage in calming activities before bedtime, such as reading a book, taking a warm bath, or practicing relaxation exercises. Limit Screen Time: Reduce exposure to screens (phone, computer, TV) before bedtime, as the blue light emitted can interfere with the production of the sleep hormone melatonin. Create a Comfortable Sleep Environment: Make your bedroom conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows. Mindfulness and Meditation: Practice mindfulness or meditation to calm your mind. Deep breathing exercises can also help relax your body. Limit Stimulants: Avoid stimulants like caffeine and nicotine close to bedtime. Opt for a calming herbal tea instead. Write Down Thoughts: If your mind is racing with thoughts, consider keeping a journal. Write down what's on your mind to help release some of the mental clutter. Seek Support: If your stressors are overwhelming, consider talking to a friend, family member, or professional for support. Remember, it's okay to seek help if you find yourself struggling consistently. Prioritizing your mental health is crucial. I hope you find rest and that tomorrow brings a better day for you.

Meditation can help, even if started with a timeframe of 5 minutes only. You can try reading books, making a drawing or watching your favorite TV show. Else, you can just start writing about some of your favourite things in a notebook or a diary with some doodling thrown in. Still I understand that all this can be difficult to do at times. There are too many demons in our head at times. Best of wishes !!

Take a deep breath and relax your mind, or find a way to distract it. You can do this. I'm sure of it. It's the weekend. And, no matter what, tomorrow is a clean slate.