What I Ate Today - 3/15/24

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Hello everyone, how are you all doing? I know I didn't share my food from yesterday (and maybe even the day before). Nothing that exciting to share lol. The day before yesterday I just had meat, eggs, cheese, etc... Yesterday I did have a carb day since we were out of town for the first half of the day. I had fish and chips (only ate 1 fish and a few fries) then I had the other fish for dinner later. Gave my son most of the fries that were leftover. I did have a few chocolately snacks though. My weigh in today was not too bad after that. Start - 216.8 Yesterday - 210.8 Today - 211.6 I am still down 5 pounds, but didn't move on the scale much this past week. Blood sugars - fasting was 180 which is understandable after the carbs. However, after my 2nd meal today I checked it and it was down to the 90s. Still checking by finger because I just hadn't felt like putting a CGM back on. They don't seem reliable anyways... So, what did I eat today? Meal 1 - hamburger patty, 2 string cheese sticks, mayo/mustard to dip it in. snack right after - 1 serving S.F. chocolate chips Meal 2 - about 4 oz deli turkey, 2.5 oz salmon, a little shredded cheese and ranch. Macros for everything (and yes I weigh everything if I am home) Calories - 1,021 Protein - 72 Fat - 77 Carbs - 12 Net Carbs - 8 Fiber - 4 I think I did alright, but needed a little more protein. Calories could go up 1 or 2 hundred. What do you think of the day of eating? I really should probably add a couple workouts in...but it's just hard to get motivated to do them while my back hurts. So, I don't know... Photo via Pixabay