Lose weight with diet

@tkonlinevn (6427)

Vietnam

March 21, 2024 10:29pm CST

Dieting can really help lose weight. I once lost 5 kgs using a calorie deficit diet. But after that, I slowly gained weight back when I didn't have time to pay attention to my meals. That's really an obstacle. How to avoid gaining weight again when temporarily stopping the diet?

3 people like this

3 responses

@LadyDuck (502148)

• Italy

22 Mar 24

Unfortunately you must continue to be careful what you eat if you do not want to gain back the weight you have lost.

1 person likes this

@tkonlinevn (6427)

• Vietnam

25 Mar 24

I think you are right. Perseverance is the most necessary thing.

1 person likes this

@LadyDuck (502148)

• Italy

25 Mar 24

@tkonlinevn I think so.

1 person likes this

@youless (114117)

• Guangzhou, China

22 Mar 24

I think it will need a good diet habit for a long time. Besides, proper exercises is necessary.

1 person likes this

@tkonlinevn (6427)

• Vietnam

22 Mar 24

Indeed, will is very important. I've noticed that people often let their guard down once they've started reaching their goal. And then fail! :(

1 person likes this

@jstory07 (148701)

• Roseburg, Oregon

22 Mar 24

Eat small portions when you eat.

1 person likes this

@tkonlinevn (6427)

• Vietnam

22 Mar 24

A good idea and easy to do ! Love you !