How many hours of sleep do you get every day?
By Curlann
@annierose (21977)
United States
April 26, 2024 5:41am CST
I got shorter hours of sleep because our school moved the start of the class at 5:30 am and so I have to wake up at 3:30 am. It is too early for me, and I move so slow during the day because I still feel sleepy. I also cannot sleep early because I love browsing my phone of reading before I sleep.
5 people like this
6 responses
@annierose (21977)
• United States
27 Apr 24
Yes Anna. My fiance said the same thing to me.
1 person likes this
@annierose (21977)
• United States
27 Apr 24
@LadyDuck Yes, you are right. Lack of sleep can really affect our overall health and mood. How many hours do you sleep?
1 person likes this
@annierose (21977)
• United States
27 Apr 24
That is good I think. As for me, I think the longest time I can sleep is 8 hours but its rare.
1 person likes this
@TheHorse (238349)
• Walnut Creek, California
27 Apr 24
@annierose I generally go to bed earlier than I used to.
1 person likes this
@annierose (21977)
• United States
27 Apr 24
@TheHorse Oh, that is good. When I go to my room at night, I don't usually think of going straight to bed. Instead , I want to do more other things. I guess those things make me sleep later than the time I should go straight to bed.
1 person likes this
@annierose (21977)
• United States
28 Apr 24
It sounds like you have a solid sleep routine already established, which is great for maintaining overall health and well-being. Waking up at 5:30 am might indeed feel too early for you, especially if it disrupts your established sleep patterns.
1 person likes this
@annierose (21977)
• United States
27 Apr 24
It sounds like you might not be getting as much rest as you need. While some people can function well on 6 hours sleep, consistently getting less than that, especially on 4 hours, may affect your health and well-being in the long run.
1 person likes this
@annierose (21977)
• United States
27 Apr 24
@May2k8 Is there something that troubles you at night, that is why you sometimes sleep in less than 6 hours?
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@May2k8 (19792)
• Indonesia
27 Apr 24
@annierose It's true that my body feels thinner than it did a few years ago.
@almostoveryou (4954)
• Philippines
27 Apr 24
I get about 6 hours of sleep at night, and about an hour of combined naps during the day. When I was younger, I'd sleep 12 hours straight. It seems so impossible now, but I'm thankful I can afford daytime naps.
I'm sorry you had to get up so early for work. Do you teach in a public school?
@annierose (21977)
• United States
27 Apr 24
Yes, I am a public school teacher. Due to the hot weather, the classes were moved from 7am to 5:30 am. I think I sleep around 6 hours every day but someone says its not enough.
1 person likes this
@annierose (21977)
• United States
27 Apr 24
@almostoveryou Yes. It is too early , really. But starting Monday, they announced that they will moved it to 6am.
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@almostoveryou (4954)
• Philippines
27 Apr 24
@annierose 7 a.m. to 5:30 a.m.?
I've heard of the change in schedules. In Pasig, classes were switched to distance learning because of the extreme heat index.
1 person likes this
