To Eat on Not To Eat.

I often do.

There are times when l feel hunger pangs as early as 10 pm. My last meal is around 4 pm and it is usually very light. When they occur l ignore them and go back to sleep.

I do sometimes! So what did you end up doing?

only if my stomach is upset and I think eating something might help. I usually wait until morning though.

No matter how hungry I feel I have fixed timings to eat

Never. I wait until the time I usually eat. I hope you could wait.

I never eat after I go to bed.

Usually I wait until I am ready to wake up and get out of bed,

I never get hungry so I don't eat through the night. So did you eat something?

I am tempted to eat during the middle of the night but due to health reasons I learned to say no to eating something.

It has not happened with me at such odd hours. Yes, on Friday nights I watch TV till late night, almost 2 AM. I start feeling hungry around midnight and I will snack on roasted peanuts and cashews , I take a handful of them.

### To Eat or Not to Eat in the Wee Hours of the Morning In the quiet solitude of the wee hours of the morning, the choice between indulgence and restraint often arises. With my daytime eating habits being quite light, my stomach occasionally growls in response to the absence of nourishment. When this happens, I find comfort in something simple yet satisfying, like a bowl of fresh fruit paired with creamy Greek yogurt. This light snack not only appeases my hunger but also allows me to embrace the stillness of the early hours without overindulging.

I have started the 16:8 fasting so I would have to just drink a glass of water and go back to bed.