The Bad Stuff Is At The Back!

Tweet

Do you ever read the fine print at the back of the packaged food and snacks you consume? Product manufacturers are smart. All the good stuff health conscious people want to see is usually written boldly across the front. Like no cholesterol, no transfat, but take a look at the back. There you will find a long list of unhealthy ingredients (including preservatives ) in the fine print. High amounts of sodium, sugar, unhealthy oils and saturated fat. I was checking out a new brand of crackers in the supermarket and was blown away by the long list of unhealthy ingredients written at the back. I think l can make my own crackers - with 5 or less ingredients....Do you take note of what is written at the back.? Pixabay image.