Morning Burn!
By Manasa.L
@manasamanu (3797)
Bangalore, India
March 4, 2025 10:19pm CST
Hey, everyone! Good morning. The weather is getting hotter by the day in here. How about you? How's the weather at your place?
I have recently picked up my old routine of exercising every morning. I started doing 10 minute exercises, and I did a few squats and other strengthening exercises. My legs, especially thighs hurt a lot. Can't even lift my leg, still had to drag my aching body to work. I hope the pain reduces soon.
How about you guys, how often do you all workout?
6 people like this
6 responses
@DaddyEvil (160823)
• United States
5 Mar
I live in the US and we're expecting snow sometime tonight. 
I recently started lifting weights but only my arms every other day.
I recently started lifting weights but only my arms every other day.3 people like this
@manasamanu (3797)
• Bangalore, India
5 Mar
Wow, I have never seen snow in my life. I wish I could be there to enjoy it. 
. Lifting weights is a good exercise, I have to start sometime soon. Don't forget to apply meds for the pain. 
. Lifting weights is a good exercise, I have to start sometime soon. Don't forget to apply meds for the pain. 3 people like this
@DaddyEvil (160823)
• United States
5 Mar
@manasamanu I think I can show you a picture of my front yard covered in the last snow we had a couple of weeks ago.
I don't work out until it hurts. That doesn't help muscles grow.
Photo is mine. My front yard.
2 people like this
@Dreamerby (9089)
• Calcutta, India
5 Mar
@manasamanu Haha ! I guess we share the same fascination over snow!
1 person likes this
@arunima25 (92555)
• Bangalore, India
5 Mar
I do some or the other form of exercise daily ranging from 20 minutes to an hour depending on the time that I can afford. You are not so regular with your workout and that's why you got the pain. Start slow and increase your time gradually.
2 people like this
@manasamanu (3797)
• Bangalore, India
5 Mar
I do want to do it regularly, but then you know, one day I don't feel like, the other day I am sleepy, and the next day I am running around getting ready to work. But you are right I need to practice to be even more disciplined and be regular with my workouts.
2 people like this
@arunima25 (92555)
• Bangalore, India
6 Mar
@Dreamerby Yes, I do yoga. 15 minutes of pranayam every day. And I go for yoga asanas two to three times in a week.
1 person likes this
@youless (113838)
• Guangzhou, China
5 Mar
@manasamanu It's about half an hour on foot. So it's fine for me.
2 people like this
@manasamanu (3797)
• Bangalore, India
6 Mar
@youless That's awesome. Walking is healthy and also saves some penny!
2 people like this
@manasamanu (3797)
• Bangalore, India
5 Mar
Spring with rain, ha just the weather I need right now.
You go on foot, is your work place that near?
2 people like this
@manasamanu (3797)
• Bangalore, India
5 Mar
I am eating cucumbers, and drinking water. Still the heat gets to you. Summers are like that burning us like hell.
1 person likes this
@Kosgey (1756)
•
6 Mar
Lol !Hey! Good morning. The weather here is pretty warm too, but manageable. Sounds like you're getting back into a solid routin nice job! The soreness is tough at first, but it means your muscles are waking up. Give it a few days, and it’ll get better. Maybe try some light stretching or a warm bath to ease the pain.
As for me, I try to stay active, but I wouldn't say I have a strict workout routine. How often do you usually exercise when you're in the groove?...
@Dreamerby (9089)
• Calcutta, India
5 Mar
My exercise routine ranges from 5 minutes to 20 minutes and its very irregular
2 people like this
@manasamanu (3797)
• Bangalore, India
5 Mar
I feel like I am listening to my own reflection. We are so much alike!
1 person likes this
@manasamanu (3797)
• Bangalore, India
6 Mar
@Dreamerby That's the one thing I can't do, I hate starving myself 
1 person likes this
@Dreamerby (9089)
• Calcutta, India
6 Mar
@manasamanu 
Lol instead of exercising, I try to eat less and that's the easiest way to get my mom furious!
Lol instead of exercising, I try to eat less and that's the easiest way to get my mom furious!1 person likes this
