A glass of water before bed and after rising

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As I shared before, I was once a serious drunkard but a time came when I just said no, picked myself up and promised myself to dump the bottle. As sobriety began to take over me, I started becoming more aware of myself and in fact delved into finding ways of quick recovery, to mend parts of me that’d been badly affected by close to a decade of daily drinking. One of the most effective which actually makes me feel really strong and healthy is early and late hydration. I mean when I take a glass of water – whether warm or cold just before bed, I have a great sleep which is only interrupted by a one time visit to the latrine to pee. Similarly, drinking a glass of cold water first thing in the morning energizes me, making me start the day on a high note. I usually take my first glass of water for the day at 4:15 am. My last glass for the day is usually 11:15 pm. Of course I drink water during the day, but the quantity depends on the kind of work I have done, the day’s weather conditions or the types of food I eat during the particular day. The first and last glasses for the day are however mandatory, and I think I have developed a habit. Have you ever drank water last thing before bed or first thing after rising?