A new discovery that I learned today

@rsa101 (39022)
Philippines
July 11, 2025 12:07am CST
Today I found myself reflecting on the Buddhist way of thinking—how deeply it has touched me. There's a quiet wisdom in the idea that we are not here to control everything that passes through our lives. Instead, we are invited to be present, to observe, to let go. I realized that we cannot avoid the noise of life—the thoughts, the emotions, the chaos—but we can choose not to cling to them. It's not about pushing them away or pretending they don't exist. It's about allowing them to pass, like clouds drifting across the sky. They may stir up pain, sadness, even anger, but they don’t stay forever. And if I don’t hold on to them, they will eventually dissolve. Meditation has shown me how powerful a single breath can be. Breathing in is more than just an act—it is the very first sign of our existence. Our first breath welcomes us into life. Breathing out is just as sacred; it’s the quiet closing when life comes to its end. In every breath, we are living the entire arc of life in miniature—arrival and departure, beginning and ending, presence and release. By simply being conscious of my breath—inhaling and exhaling—I feel grounded. I become more aware of the present moment, of everything within and around me. With each breath, I practice letting go, not of the world, but of my resistance to it. It’s a comforting thought: that we are not our thoughts, we are the space that holds them. And in that spaciousness, peace finds its way in.
4 people like this
3 responses
@allknowing (149217)
• India
11h
Meditating is a common denominator in most forms of religion. Yoga is where one gets to learn it too
1 person likes this
@rsa101 (39022)
• Philippines
11h
That is true, but it all stems from the same principle. Even Christian meditation practices appear similar to Buddhist ones, though they naturally differ in methodology and specific approaches.
1 person likes this
@JudyEv (358104)
• Rockingham, Australia
12h
My friend is into Buddhism and also meditates. I think meditation would be good for me.
1 person likes this
@rsa101 (39022)
• Philippines
11h
I am not officially a Buddhist, but I deeply admire the philosophy behind it. It appears logical and beneficial for mental health, as I believe the principles align closely with the psychology of mental wellness. I sincerely hope maintain this perspective and incorporate it as a positive practice in my life..
1 person likes this
@jstory07 (144980)
• Roseburg, Oregon
15h
Being in the presence is good. Try to think of good things and stay positive in your life.
1 person likes this
@rsa101 (39022)
• Philippines
15h
This is truly one of the objectives I aim to achieve, and I am progressing step by step each day. The video I watched resonated deeply with me, providing a sense of clarity that I had been seeking. My hope is to consistently practice this and successfully integrate it as a daily habit in my life.