Is the 8 hour sleep a night a fantasy?
@ogbenishyna44 (913)
September 10, 2025 1:56am CST
I can bet more than 90% of the people in the world have 8 hours of uninterrupted sleep every night. Sleep is quite important for the body to recover from daily stress , but it appears every few hours of sleep can help in most ways. Do you get 8 hours of sleep everyday?
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2 responses
@ogbenishyna44 (913)
•
20 Sep
wheew! I hope you compensate for the little sleep on weekends.
1 person likes this
@mayka123 (17086)
• India
15 Sep
Eight hours straight does feel like a bit of a fantasy for many people. Life, stress, health issues or even just habits can make it hard to get that much uninterrupted sleep. I rarely manage a full 8 hours, but I do find that even shorter stretches of good quality sleep make a difference. You are right, rest is so important for the body to recover. I think everyone has their own rhythm, but it is interesting to see how many actually manage the full 8.
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