I thought I was eating healthy

That got me thinking too. I mean, I’m feeling pretty strong these days, but now you’ve got me wondering if what I’ve been eating is actually enough. Maybe the doctor could toss in some food recommendations alongside that protein powder pitch—like a little “eat this, not that” guide. Though, let’s be honest, I can’t shake the suspicion that the good doctor might just be moonlighting as a protein powder salesperson, trying to make a little extra cash on the side. Sneaky business, huh?

I am doing what I can to eat healthy.

Yes, I believe so... My doctor recommended more fiber in my diet so we started buying fiber powder to add to the water we drink all the time.

Not as healthily as I should or could ….i know I must make changes. I also have weight to lose so that should help with the healthy eating.

thanks for the share. I also dont know whether i am eating healthy due to my overweight i just eat 3 chapatis in dinner and very little rice in lunch

I can't say that I can eat healthy because I only eat veggies and lean meat like chicken or fish.

It's better to have protein in its original form from foods like milk, cottage cheese, lentils and so on.

I do believe I'm eating healthy, but this got me thinking. And about the protein powder, I just remembered a friend whose right kidney got swollen all because of the protein powder, the doctor says it's better to acquire protein the natural way, because too much protein or those chemical based are actually harmful to the kidney.

Plant based proteins will contribute to the healthy protein intake.digestion and absorption sometimes interferes.Also make sure digestion is proper.unless body cannot utilise them.