Two eggs and 50 grams of peanuts
@allknowing (153534)
India
September 14, 2025 7:29pm CST
Another way to increse my protein consumption the doctor tells me is to consume two eggs and 50 grams of peanuts every day
I am already having around 15 grams of peanuts and an egg every day Having one more egg would mean risking the increase in the bad cholesterol. I would have to do away with the yolk as that is the culprit.
Do you consume eggs every day?
4 people like this
3 responses
@RebeccasFarm (95994)
• Arvada, Colorado
10h
I do..I did not have eggs for a long time as I thought it was causing issue.
But then I reintroduced them and they are fine. One or two eggs is fine.
I love the Spanish Peanuts but cannot eat many of those though I would love to.
2 people like this
@allknowing (153534)
• India
9h
@jstory07 I do not find them expensive When it comes to food I never look at the price3
@jstory07 (145816)
• Roseburg, Oregon
9h
@allknowing Are eggs high in price where you live?
1 person likes this
@allknowing (153534)
• India
9h
I eat one every evening and as I have talked about it earlier it also induces sleep
1 person likes this
