What do you do?
By Jenaisle
@Jenaisle (16543)
Philippines
September 20, 2025 8:24pm CST
Lately, I’ve noticed I forget things more often, and it can be frustrating. To combat this, I’ve started building routines and writing things down, lists, notes, and calendar reminders really help.
I also try to keep my mind active by reading, doing puzzles, and learning new things, even if just a little each day. Staying physically active and getting enough sleep has made a difference, too.
I’ve found that talking with friends and staying socially engaged keeps me sharper and lifts my mood. I remind myself to be patient. I know that forgetfulness is natural, but I can take steps to manage it gracefully.
What do you do?
12 people like this
12 responses
@DaddyEvil (160662)
• United States
21 Sep
Uhm... forgetfulness can be a sign that you have a vitamin deficiency, a thyroid issue or a side-effect of some medication you're taking (or some supplement you've added to your daily regimen). You should talk to your doctor first to rule out those possibilities.
3 people like this
@aninditasen (17730)
• Raurkela, India
21 Sep
You can take walnuts and meditate, especially in the morning when there's total silence to keep your memory sharp. That's what I do. I also do yoga.
1 person likes this
@aninditasen (17730)
• Raurkela, India
25 Sep
@Jenaisle You can watch it on some YouTube. Specifically live sessions and practice it at home.
@arunima25 (92543)
• Bangalore, India
21 Sep
You are doing all that I am doing and that's what my doctor also advised. I had such good memory , people called me someone with elephant's memory. But I started noticing forgetfulness and brain fogging after my Covid infection. These things help.
1 person likes this
@arunima25 (92543)
• Bangalore, India
22 Sep
@Jenaisle No, you are not alone. Though they don't back it with scientific studies, but I keep meeting people with similar complaint post covid infection.
1 person likes this
@cabuyogty (4467)
• Philippines
21 Sep
When I forgot things I need to do for myself like bringing my handkerchief before leaving the home , I feel frustrated and I feel tired because I forgot something important to bring outside of the house.
1 person likes this
@cabuyogty (4467)
• Philippines
25 Sep
@Jenaisle I don't think checklists whenever I need to go outside of the house as long as I'm relaxed I feel that I have to go now.
@rsa101 (40459)
• Philippines
25 Sep
I believe most of us in this day and age are prone to forgetfulness. I believe that what you're doing is good practice for those of us who are experiencing similar problems. I believe that as long as you are aware of it and take steps to prevent it from deteriorating, you are still mentally healthy.
@RasmaSandra (90431)
• Daytona Beach, Florida
21 Sep
Being a writer and poet and blogger online I keep training my brain and I have notebooks where I write down everything I do each day and remind myself of what things I have to do, Otherwise I might be posting too many repetitions or utter nonesense 
1 person likes this
@Jenaisle (16543)
• Philippines
25 Sep
That’s a smart habit! Writing things down helps sharpen creativity and avoid repetition. It’s great that you’re so intentional with your process; it keeps your work fresh and thoughtful.
Staying organized really makes a difference, especially when juggling multiple creative roles, such as blogging, poetry, and writing. Keep it up!
1 person likes this
@LindaOHio (204952)
• United States
21 Sep
I do puzzles and watch trivia shows on TV.
1 person likes this
