Fountain of Youth

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Growing Old seems inevitable and lots and lots of people are turning to cosmetics, multivitamins, green diets to stay and look young. While all these actually help, let me tell you there is one method to keep looking young. and this is the Fountain of Youth. while this remains to be a myth, there is actually a truth to it. So hear me out and together let us drink from this Fountain of Youth. We need not wander far and travel wide, for what we are seeking is actually found inside of us. Inside our very own souls. We only need to tap into it. how? Ever hear the line, we are our thoughts? we are our own beliefs? its true. our thoughts shape our realities. we are our very own genius. and our wishes are our very own command. I mean our subconscious follows our wishes and realize what we believe to be true. So change your mindset. there are many ways to stay forever young. first is by having mindful diet and providing our bodies the essential nutrients it need, enough sunlight, and proper sleep. two, doing regular excercise also helps. it needs not to be heavy ones, although some like men, like to build and tone muscles, but my point is, regular excercise as simple as yoga, or stretchings will do wonder as long as the energies can freely flow in our bodies replacing stagnant energies. Excercise does not only boost our moods and resets our system, it also make our bodies supple, mobile, and flexible. so excercise those muscles, those tendons and joints. Remember, what you don't use, you lose! Lastly, keeping our inner spirit alive! We are not aging, we are just growing wiser and wiser like trees. Our body's cells have capacity to regenerate and renew. We are still children inside who are just caught up in life's dramas and responsibilities. We didn't lose our awe and wonder. we just forget! We forget how to be whimsical now and then. We just forget to tap into the frequency of play being a grown up adult like we are. so lighten up. Only our physical bodies age but our spirits are immortal. We are forever young inside. We are our very own alchemist and our physical bodies are our very own athanors to which we do our own work. So start by having the right mindset. tap into our inner child once again. to our divine spirit inside. and let its light radiate outward and the miracle will happen. and as our thoughts shape our realities, it will also shape our outside appearance... but what is our physical looks/appearance but merely the projection of the spirits that live inside us. so let us become the alchemists that we are and begin our wonderful works in our laboratories--- i.e. our very own bodies. together let us cup water and drink from our very own fountain... trust me it never runs dry!