What to do next?

I use to pray whenever I'm so sad and frustrated , read motivational and inspirational quotes online. Always think positive so that I can get over with that feeling and seek other people help like chatting here in mylot.

I pray. I listen to good music that will lift up my mood

I have to deal with battling with feelings of feeling tired which could be related to the humidity outside.

Oh, I've felt this way for years. I'm not sure how I find the motivation, the day just goes by with or without you.

I have that problem on occasion. When I don't have a to do list or my depression kicks my butt and I just don't want to do anything. Sometimes I give in and just wait it out and other times I have to dig deep to find the motivation to keep going. To me it's finding the reason to get it done. I have the sad reality of my work never really being done and even when my grandmother passes, it'll be one foot in front of the other to get things done with the house.

Exercise and drinking water helps. Sometimes just taking a walk outside tears through the boredom. Playing any instrumental or looking at a colour without blinking may help. Some people have the capacity to simply still themselves. No thought, no distraction from the stillness. Yet to develop that.