How do you avoid getting Winter lethargy? / myLot

December 22, 2025 12:41am CST

Winter and less activity makes me go lethargic and that kind of gets in the head. And some of the time I feel depressed with life. How do you handle the lethargy like this during winter?

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4 responses

Amber

@AmbiePam (112080)

• United States

22 Dec

Seasonal Affective Disorder affects a lot of people. Several people on Mylot even have “Happy Lights”. I try to stay active, if not physically, then mentally by reading, talking to others, or getting online and researching things. But what you’re going through is perfectly normal. I really hope you can find ways to alleviate how you are feeling.

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