How do you take care of your energy?

I try to limit my time around people who seem to suck the energy out of me. I don’t need unnecessary drama in my life.

I don't let myself take break. On the contrary, I put challenges before myself and force myself to achieve my goals. I read Hindi literature, do yoga, meditate and walk 20 kms early in the morning. Remember, if you think you can, you can, and if you think you can't, you are right. Try and keep trying, you will achieve what you want. In our army, the commanders say, when the going gets tough, the tough get going. Hope, you understand. Don't lose heart, my friend. God is the source of energy. Believe in Him.

Knowing my body and knowing how to listen to its cues.

I lean on my wife to uplift my mood and avoid negativity best I can. Laughter is a good way to protect and feed good energy

I rest, free from doing anything

I take naps

I try to take short breaks during the day, even just 5–10 minutes to stretch or step outside for fresh air. Listening to music and having a small snack also help me recharge. I think little habits like these really add up over time!

Oh well let's see Drink coffee for a boost now and then Eat snacks Taking breaks, well I take a lot of breaks Life is one long break for me now I have retired.