How do you take care of your energy?

The Horse

@TheHorse (236023)

• Walnut Creek, California

22 Jan

That's a good philosophy.

1 person likes this

Laura

@Laurakemunto (13791)

• Kenya

20 Jan

Yea it has worked wonders for me also

3 people like this

@indahwow (119)

• Yogyakarta, Indonesia

23 Jan

That’s a healthy mindset. Protecting your energy and setting boundaries is important. Life already brings enough challenges, there’s no need to invite extra drama that drains your peace.

1 person likes this

Baconstripsxxx

@BACONSTRIPSXXX (17290)

• Torrington, Connecticut

20 Jan

I lean on my wife to uplift my mood and avoid negativity best I can. Laughter is a good way to protect and feed good energy

2 people like this

Baconstripsxxx

@BACONSTRIPSXXX (17290)

• Torrington, Connecticut

22 Jan

@TheHorse Agreed, Dave Chapelle is my go to when I want a good laugh

The Horse

@TheHorse (236023)

• Walnut Creek, California

22 Jan

Yep, I visit a favorite comedy sketch online sometimes to lift my spirits.

2 people like this

@indahwow (119)

• Yogyakarta, Indonesia

23 Jan

@baconstripsxxx That’s really beautiful. Having a supportive partner makes such a difference. Choosing laughter and positivity, especially during stressful times, is a powerful way to protect your energy and keep moving forward.

1 person likes this

Curlann

@annierose (21955)

• United States

20 Jan

I try to take short breaks during the day, even just 5–10 minutes to stretch or step outside for fresh air. Listening to music and having a small snack also help me recharge. I think little habits like these really add up over time!

1 person likes this

@indahwow (119)

• Yogyakarta, Indonesia

23 Jan

That’s a really healthy approach. Those small breaks may seem simple, but they make a big difference in keeping your energy and focus up throughout the day. Little habits like that truly do add up over time.

1 person likes this

Curlann

@annierose (21955)

• United States

26 Jan

@indahwow Absolutely agree.I like how simple those habits are. Do you find one of them helps more than the others on really busy days? I’m always curious how people adjust when their energy is really low.

1 person likes this

@indahwow (119)

• Yogyakarta, Indonesia

26 Jan

@annierose simple habits really are the easiest to stick with, especially on chaotic days. For me, when energy is really low, the most helpful one is giving myself permission to slow down without guilt. Even a short pause, deep breathing, stretching for a minute, or just sitting quietly, can reset things more than pushing through ever does. On busy days, I adjust by lowering the bar: doing one small thing well instead of trying to do everything. Funny enough, that usually brings a bit of energy back.

The Horse

@TheHorse (236023)

• Walnut Creek, California

22 Jan

I try to get some exercise in, whether it be hiking, cycling, or lifting weights.

2 people like this

@indahwow (119)

• Yogyakarta, Indonesia

23 Jan

That’s great. Mixing different types of exercise like that keeps things balanced and makes it easier to stay consistent while supporting both physical and mental health.

jaishankar

@Shivram59 (48305)

• India

20 Jan

I don't let myself take break. On the contrary, I put challenges before myself and force myself to achieve my goals. I read Hindi literature, do yoga, meditate and walk 20 kms early in the morning. Remember, if you think you can, you can, and if you think you can't, you are right. Try and keep trying, you will achieve what you want. In our army, the commanders say, when the going gets tough, the tough get going. Hope, you understand. Don't lose heart, my friend. God is the source of energy. Believe in Him.

2 people like this

jaishankar

@Shivram59 (48305)

• India

23 Jan

@indahwow Thank you. I do take rest when I get tired and completely exhausted. I know it's necessary But my mother and my father can't sit quiet Both are over 80, but they keep doing something or the other from morning till night. So do my wife.

@indahwow (119)

• Yogyakarta, Indonesia

23 Jan

Your discipline and determination are truly inspiring. Pushing yourself, staying mentally strong, and holding on to faith can be very powerful motivators. At the same time, it’s also important to listen to your body and allow rest when needed, so you can keep going strong in the long run. Thank you for the encouragement, my friend.

1 person likes this

Laura

@Laurakemunto (13791)

• Kenya

20 Jan

I rest, free from doing anything

1 person likes this

Laura

@Laurakemunto (13791)

• Kenya

23 Jan

@indahwow yeah that's how the recharge system works burn out causes frustration

1 person likes this

@indahwow (119)

• Yogyakarta, Indonesia

23 Jan

That’s important too. Allowing yourself to truly rest and do nothing helps your body and mind reset so you can come back feeling refreshed.

1 person likes this

May2k8

@May2k8 (19753)

• Indonesia

23 Jan

listening to what my body needs and resting as needed, sometimes jokes can also be used to fill up energy.

1 person likes this

@indahwow (119)

• Yogyakarta, Indonesia

25 Jan

Exactly! Rest when the body asks for it, and a good joke now and then is like bonus energy

1 person likes this

Kayla Tsukino

@kaylachan (83679)

• Daytona Beach, Florida

20 Jan

Knowing my body and knowing how to listen to its cues.

1 person likes this

Kayla Tsukino

@kaylachan (83679)

• Daytona Beach, Florida

23 Jan

@indahwow Yeah. It's a hard skill to learn, but I would likely not be here if I didn't.

1 person likes this

@indahwow (119)

• Yogyakarta, Indonesia

23 Jan

That’s such an important skill. Listening to your body and understanding its cues helps you take better care of yourself and make healthier choices overall.

1 person likes this

MoonMaa

@MoonMaa (596)

• United States

22 Jan

Get a good night's sleep and exercise.

1 person likes this

@indahwow (119)

• Yogyakarta, Indonesia

23 Jan

Absolutely. Good sleep and regular exercise are the foundation for both physical health and a clear, balanced mind.

Jimbo45

@Ineeddentures (24630)

•

20 Jan

Oh well let's see Drink coffee for a boost now and then Eat snacks Taking breaks, well I take a lot of breaks Life is one long break for me now I have retired.

1 person likes this

Jimbo45

@Ineeddentures (24630)

•

23 Jan

@indahwow the best boost comes from slowing down and savoring the moment. I will remember this. Thank you so much

1 person likes this

@indahwow (119)

• Yogyakarta, Indonesia

23 Jan

That sounds like a well-earned rhythm of life. Enjoying coffee, snacks, and plenty of breaks after retirement is a blessing, sometimes the best boost comes from slowing down and savoring the moment.

1 person likes this