How do you cope with new beginnings

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There are certain times in life where we are faced with new beginnings, such as having to start all over again either in our careers, businesses, or even in a relationship. We start all over again not cause we actually want to but because we have no other choice, how do you cope with this? Recently it felt like i am pretty much starting all over again in every aspect of my life. I pretty much lost a friendship i considered valuable, things are pretty much slow with my business, like i have lost most of my customers and i am pretty much searching for new clients all over again, majority of the online gigs suddenly stopped working or paying. While i take this as a fresh start, there are times where i feel mentally drained, emotionally tired and then there are times i feel optimistic as they say, new beginnings comes with new opportunities.