Walking exercise is more than fun
@Nakitakona (60316)
Philippines
June 24, 2026 8:46pm CST
I almost do walking exercise everyday and I feel good if not better. I sleep well. I'm free of stress.
My routine is 30 minutes early in the morning and another 30 minutes late in the afternoon.
How's your walking exercise?
Photo is walking record monitored by my app
6 people like this
5 responses
@valherma00 (4783)
• Zagreb, Croatia (Hrvatska)
27 Jun
i don't measure it but i think it's up to 30 minutes.
1 person likes this
@Nakitakona (60316)
• Philippines
28 Jun
It's okay along as you do it at your will.
1 person likes this
@Nakitakona (60316)
• Philippines
28 Jun
That's good for you. You're doing in various ways to stay fit. Keep it up.
@rsa101 (41530)
• Philippines
25 Jun
I have a similar routine, and it’s been an effective way for me to lose weight and gradually lower my blood sugar spikes. I’ve recently lost a lot of weight by walking on the treadmill at home for about 25–35 minutes at a time, once in the morning and again in the late afternoon or early evening. I agree it can also help with sleep, though I’m still working on going to bed earlier since I tend to have trouble falling asleep at night. Once I’m asleep, though, my rest feels much deeper.
1 person likes this
@Nakitakona (60316)
• Philippines
25 Jun
That's good for you. Me I don't have a treadmill unless I go to the gym. Rather I prefer walking for free.
@Nakitakona (60316)
• Philippines
25 Jun
Yeah. That's right. No gym. No fees. It's all free. Only your available time is needed.
