Health Journey 2026 - Day 2 (8/4/26)

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Hello everyone, how are you all doing? I am back to share my second day of eating this way, and how I am doing. I will say I have dropped some water weight, but I will weigh in on Friday. My blood sugar has been pretty stable all day, though above where I want it to be. It's been mostly 115-140. Currently though it is sitting at 108. What did I eat? Meal 1 - 1/4 pound burger patty, slice of cheese, 2 eggs (just cooked in the burger grease) Meal 2- protein shake (30 grams of protein) Meal 3 - 2 uncured beef franks, 2 string cheeses Macros for the day: 1,200 calories, 6 carbs, 92 fat, 92 protein Not sure how I got 1200 calories exactly! Or my fat and protein to match lol. I think the protein shake might have spiked my sugar a bit, or at least kept it elevated. The spike on the graph was after I drank that. If that continues I will just stop drinking them. The good news is I am already feeling less inflamed and in less pain. So, what do you think of the day of eating?