Eggplant Parm without breading or frying
By snowy
@snowy22315 (211929)
United States
August 11, 2026 8:54am CST
I saw a delicious recipe by Joy Bauer which is this one. I have seen things like this before, but the pic looked really good, low carb and cheesy. I think I am going to make it this weekend. Basically you cut the eggplant in half..and prepare according to her method and load up with cheese. I think there are a few variations on this theme..but these are only 270 calories per half. not promoting her or her links, just thought you would be interested in the recipe.
These eggplant parmesan boats are baked, healthy, and protein-rich—a lighter, low-carb twist on the classic that’s still totally delicious.
4 people like this
4 responses
@xFiacre (15153)
• Ireland
16m
@snowy22315 That’s dinner sorted. Even talking about melanzane parmigiana makes me hunger for it.
1 person likes this
@snowy22315 (211929)
• United States
13m
Yes, you wouldn't even need an extra vegetable with it, if you didn't want to, but I would probably add a small salad.
1 person likes this
@xFiacre (15153)
• Ireland
11m
@snowy22315 I love it with salty anchovies laid on top.
1 person likes this
@snowy22315 (211929)
• United States
23m
They look so yummy. Lots of good nutrition there.
1 person likes this
@LadyDuck (507048)
• Italy
3m
@snowy22315 - It's something I always liked a lot.
1 person likes this
