Health Journey 2026 - Days 7 and 8

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Hey everyone, how are you all doing? I know I did not get here to share about my health and food for a couple days. Just have been struggling. It is hard to get enough calories in because I am just not hungry. Or sometimes I will get hungry, but it takes so little to get full. What have I eaten? Day 7 (Sunday) - Meal 1 - Cheesy chicken - which had about 7 oz chicken breast and 2 servings of cheese (2 oz) Meal 2 - 3 oz salmon cooked in butter 3 slices of turkey bacon Macros for the day: 863 calories, 2 carbs, 58 fat, 81 protein Calories really need to be up a bit....I'd at least like to have 1,200. Day 8 (Monday) Meal 1 - Protein shake Ate 1 tablespoon of butter to add some fat Meal 2 - about 5 oz of the cheesy chicken leftovers Meal 3 - 1 serving of this chicken cordon bleu casserole I made that had chicken, ham, cheese, cream cheese, and heavy cream. Yes, that is all carnivore. For the day I had: 965 calories, 58 fat, 99 protein, 12 carbs So, protein was good, but the rest needs work. Today I am going to try to get the calories at least to that 1,200 point. Going to add more fat to meals if needed. Eating fat doesn't make you fat, it is eating them with carbs. Now if you eat a huge amount then yes you could gain. I just will get more fat in if my protein is good and calories are still under. I'll try and share todays progress later today....but we will see how that goes. What do you think of that all? I know, I should probably find a better source of protein than chicken because it is very lean.