Health Journey 2026 - Day 11

Rupert, Idaho
August 14, 2026 3:41am CST
Hey everyone, how are you all doing? Yesterday(Thursday since I am posting this at 2:30 AM) was day 11 since I started this diet (lifestyle change). It has been rough, but I will share about that more in the weigh in tomorrow (well I guess today). What did I eat? Meal 1 - about 10 oz salmon (love it, only meat so far that I can eat a lot of at once) cooked with a little butter Meal 2 - 2 eggs cooked in butter 4 slices of bacon Meal 3 - protein shake Macros: 1,163 calories, 5 carbs, 78 fat, 109 protein. I may share more about macros and how much should be eaten on carnivore sometime soon. Protein was great though, I ate least want to get 85+ grams, carbs as low as possible, and then fat to feel full enough. Also, I was not over 1,200...but I got close. What do you think of the day of eating? Photo via Pixabay
6 people like this
4 responses
2h
The Salmon would be the star of the show, without a doubt Smoked Salmon is one of the great delights that life offers I could eat Salmon every day Well I could eat anything every day.
@RebeccasFarm (91284)
• United States
7h
Salmon is so good for you.
@AmbiePam (124882)
• United States
13h
You’re making me jealous with this salmon!
@Wrexxo (5060)
12h
The main thing is that you are making progress and that's what counts