Health Journey 2026 - Day 11
@MommyOfEli2013 (91980)
Rupert, Idaho
August 14, 2026 3:41am CST
Hey everyone, how are you all doing?
Yesterday(Thursday since I am posting this at 2:30 AM) was day 11 since I started this diet (lifestyle change). It has been rough, but I will share about that more in the weigh in tomorrow (well I guess today).
What did I eat?
Meal 1 - about 10 oz salmon (love it, only meat so far that I can eat a lot of at once)
cooked with a little butter
Meal 2 - 2 eggs cooked in butter
4 slices of bacon
Meal 3 - protein shake
Macros: 1,163 calories, 5 carbs, 78 fat, 109 protein.
I may share more about macros and how much should be eaten on carnivore sometime soon.
Protein was great though, I ate least want to get 85+ grams, carbs as low as possible, and then fat to feel full enough. Also, I was not over 1,200...but I got close.
What do you think of the day of eating?
Photo via Pixabay
6 people like this
4 responses
@Ineeddentures (43267)
•
2h
The Salmon would be the star of the show, without a doubt
Smoked Salmon is one of the great delights that life offers
I could eat Salmon every day
Well I could eat anything every day.







