Salt is addictive / myLot

Indonesia

August 17, 2026 1:23am CST

Salt can be addictive because consuming it activates the brain's reward system, much like addictive substances do. When we eat salty foods, the brain releases dopamine, creating a sense of pleasure and satisfaction that triggers a strong urge to repeat the habit. Therefore, we must limit our salt intake for the sake of ourself.

6 people like this

7 responses

Amber

@AmbiePam (125048)

• United States

11h

My doctor recently told me to get more salt in my diet.

1 person likes this

nawala

@nawala123 (21066)

• Indonesia

11h

did you take less salt before? is your blood pressure low?

1 person likes this

Amber

@AmbiePam (125048)

• United States

11h

@nawala123 I do have low blood pressure, but my most recent blood test showed I had low potassium. So she told me to put more salt in my diet.

nawala

@nawala123 (21066)

• Indonesia

@AmbiePam it is very nice that salt is not harming you

1 person likes this

Michael

@Wrexxo (5230)

•

11h

Thanks for the advice..so helpful

1 person likes this

nawala

@nawala123 (21066)

• Indonesia

Welcome

1 person likes this

Nawsheen

@Nawsheen (28840)

• Mauritius

The good thing is that our taste buds can adapt over time. Gradually reducing salt and experimenting with herbs, spices, garlic or citrus can make healthier food just as enjoyable without feeling like something is missing.

nawala

@nawala123 (21066)

• Indonesia

I do agree. Various taste is good