Health Journey 2026 - Day 22

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Hello everyone, how are you all doing? Today was day 22 of this journey I have been on. I have been feeling less inflamed, so a lot less pain. My legs still have some...but my back is a lot better. Blood sugar had been doing better, but I think my carb day did mess with it. I've been all over the place today and much higher than I would like on a day that I haven't had many carbs. My weight did go up even more, thought I had snuck by and got off with only gaining 2 oz but today was more. Hoping to lose that and a bit more by Friday...We'll see. Now - for my meals today. I started off the day with having 6 oz of top sirloin (London Broil) - it was marinated overnight. Later in the day I had almost 3 servings of Lit'l smokies with sugar free BBQ sauce. No, those aren't perfect carnivore, but they are a health food compared to the junk I ate just a little over 3 weeks ago. I wasn't really in the mood to make another meal, so I had a protein drink and some butter to get enough protein and calories in. So- the macros for everything -- Calories - 1,297, Carbs - 14, Fat - 98, Protein - 88 Yes, carbs were a bit high...but that is from the protein drink, BBQ sauce and a bit from the smokies. I really should probably just have beef, butter, bacon and eggs...but I don't that I could stick to that (unless the beef was steak). What do you think of the day? Picture is of my steak today. Don't mind the plate or the juice; it wasn't a bloody steak lol.