Health Journey 2026 - Day 23

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Hey everyone, how are you all doing? So another day of eating has come and gone...so I thought I would share how I did. I woke up and weighed myself; and got frustrated because I had gained for the 3rd day in a row. I think it is all from the carb day. I also dealt with higher blood sugar; also I am sure from the extra carbs on Saturday. Normally I have 10 or less on this way of eating, but Saturday I had over 270. So what did I eat? I started out the day with 2 eggs, cooked in butter. Some pepperoni - but it was too spicy so I did not eat much A cheese stick. After my eye doctor I came back and was a bit hungry so had another cheese stick and some butter. Then at my mom's for dinner we had smash burgers (I just had the burger patty and cheese). I am really not caring for burgers/ground beef. Needed a bit more calories and protein so had a bit more butter and a protein shake. I know that seems like a lot of butter, but many carnivores will eat a whole stick of butter in a day. Macros -- 1,255 calories, 6 carbs, 105 fat, 74 protein I still could have used a bit more protein. I did eventually get my sugar to drop to the low 100s, but after the protein drink it went back up to 140+ I'll probably finish the pack of them, but then not buy the protein drinks anymore since they are clearly not good for my blood sugar. It is just a nice, quick way to get protein in. Just going to try to eat 2 meals a day with about 40 protein, so I don't have to resort to them. The only trouble is meat makes me full so fast (unless it is salmon). What do you think?