Go for A Run.

That’s great. I’m also a treadmill walker, but I’ll miss it when I’m away for the next month and a half on vacation. I’m planning to do my daily walks at the place where I’ll be staying.

that is a good thing for our body and our muscle

That is a wonderful habit to get into.

Walking while watching a movie or series sounds like a good way to make the time pass; do you find it easier to walk longer when you have something to watch?

Running is faster but so bad for the joints when you get older. I rather run still, but sometimes when I wake in the morning, I go are these damn ankles even trying to work? I played basketball a lot back in my day and sprained them so many times they stopped getting twisted after a while. I feel it now, though. They say walking is much better than running for older people because of joints and bones much weaker than when you were 23.

That's nice. I need to pick up that habit

Walking is healthier because blood circulation remains fluid and muscles feel less tense.

I haven’t gone on a brisk walk for a long time. Having a dog that likes to sniff makes my walk very slow. I sometimes get impatient.

I'm trying to walk more. I've doing well so far and have been walking each morning.

I don't run, but enjoy a five kms long walk every early morning. Five kms up and as many kms down. That means ten kms a day. Back home yoga and some other exercises. Is that not enough??