Health Journey 2026 - Day 38

Rupert, Idaho
September 9, 2026 1:29pm CST
Hey everyone how are you doing? I never got on last night to share how I did with food and all that. So here is how yesterday went.... For the first meal of the day we went to Burger King and I got a whopper patty with cheese. Later on, I had a snack of some butter and a cheese stick The next meal was at my mom's and I had 2 servings of lil' smokies with some sugar free barbecue sauce For my last meal of the day I just had a protein drink...I was full enough from the other two meals/snacks but I needed a little more protein. Still was a bit low on it after that. Macros for the day: 1089 calories, 11 carbs, 88 fat, 66 protein My fat to protein ratio was pretty good, even though my protein was a bit too low ( I want at least 80 grams) No, I am not overdoing the butter. I am focusing first on protein, then the fat is to get to the right calorie amount (at least 1200 when I can). I prefer leaner meat because I don't like eating the fat that is on meat, so I choose to cook in butter, or eat a little extra on the side. I just wanted to explain for those who think I eat too much of it. So, what do you all think?
3 people like this
3 responses
@Wrexxo (7041)
17h
sounds like you're staying pretty consistent with tracking things. hope you get that protein number up today. take care of yourself out there.
• Rupert, Idaho
17h
Oh I will, I have had most of it already, and will add a bit more in a couple hours...then hopefully I can be done eating early today
1 person likes this
@AmbiePam (126796)
• United States
18h
Does that much butter make you feel greasy? I don’t cook with butter, so I don’t know. I’m not being sarcastic.
• Rupert, Idaho
18h
no more than cooking in an oil would, I think lol. But not that I can tell? haha I don't really know
1 person likes this
@wolfgirl569 (140298)
• Marion, Ohio
16h
Looks good