Health Journey 2026 - Weigh In & Day 46

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Hello everyone, how are you all doing? It's been another week that I have been doing this diet (or lifestyle change). So, I thought I would share my weigh in and how I have been doing. Weigh in: Starting - 242 Last - 224.4 Today - 225 This week I did go up 0.6 pounds, but I have been coming down from my last carb day. I have lost 17 pounds in a month and a half; not sure how good that is lol. The good thing is my blood sugars have been a lot better the last couple days - staying mostly between 80 and 100. Before I eat in the morning it might go up because of the dawn phenomenon. Now, what did I eat today? Meal 1 - 4 oz london broil steak (top sirloin) with a little butter, 2 eggs Meal 2 - 5 oz of the leftovers of the steak and 2 eggs, with a little butter and 2 cheese sticks Macros -- 1,374 calories, 0 carbs, 109 fat, 89 protein If I don't lose weight in the next couple weeks on the higher fat (2 fat to 1 protein) I will cut it back to 1.5 fat to 1 protein. I know a calorie deficit is important but so is fat for fixing hormones and such for fertility. I know, I need to get back into working out too; just need to start like I did with doing carnivore. So yeah, that is the plan for the near future.