Health Journey 2026 - Day 52

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Hello everyone, how are you doing? I thought I would share how I did on day 52. I am getting closer to the 2 month mark. I'll do a 2nd month review of everything at that point probably and see if more has improved since the first month. I did see a new low on the scale. Hopefully I'll lose more, or at least stick to that number for when I weigh in tomorrow. Blood sugars have been not as great today. I did see a peak of at least the 140s, but most of the day it's been under 110. What I ate today: Meal 1 - sausage patty and a cheese stick (just wanted a bit to eat before my son's dentist appointment) Meal 2 - About 4.5 oz flank steak with some butter Meal 3 - smashed burger patty, 2 slices of cheese snack - cheese stick Macros -- 1,372 calories, 2 carbs, 113 fat, 86 protein I kept the numbers about where they should be, but I did have quite a lot of cheese today. I know if the scale goes up tomorrow that is probably why. Usually I try to limit the cheese. At least it was cheese without the bad ingredients. I guess we will see what happens tomorrow!