I had Liver problems so I changed the diet
@lifecoachjerusalem (1544)
Israel
September 26, 2026 2:08pm CST
I didn't know that I had a liver problem until I did a blood test. I had gained a bit of weight and didn't know why because I didn't overeat, and I don't drink beer . . .
So the liver emzymes were up.
I changed my diet completely!
Whole wheat bread and noodles, lots of vegetable, a bit of meat, salmon, tuna
no snacks, no fast food, 1 cup of coffee and 1 cup of tea a day.
So I went back and had another blood test, liver is fine now,
The doctor said to stay on the diet. So for now, no cakes or cookies. .
The only way to know about this is to do a blood test every 6 months. So I put it in my google calendar.
What about you? Go do a blood test. NOW
4 people like this
5 responses
@xFiacre (15487)
• Ireland
26 Sep
@lifecoachjerusalem I think there are many ailments and conditions that we can manage and even overcome by eating sensibly. Well done you for dieting yourself better.
2 people like this
@RasmaSandra (101884)
• Daytona Beach, Florida
26 Sep
I do not see the men in the white coats and have not left my apartment in over two years, Glad you got your problem solved and i hope all will be well,
1 person likes this
@AmbiePam (132065)
• United States
26 Sep
I actually had a liver biopsy in my early twenties when my liver enzymes were up, and some weird things were happening. Turns out I have the same liver disease my late mom did (it’s hereditary). So I continue to watch what I eat to make sure it doesn’t get worse. It’s not fixable, but it’s controllable. I’m so glad you got your enzymes checked. That’s a big deal to get them back to normal.
And, it’s so good to see you!
1 person likes this
@JudyEv (390444)
• Rockingham, Australia
27 Sep
Good for you. I've had a series of blood tests recently but not because of ill-health. I'm doing well so far.
