Health Journey 2026 - Day 55

Tweet

Hey everyone, how are you doing? I am back to share how I did on day 55 of my carnivore journey. My blood sugars stayed pretty stable again - higher around my first meal of the day (got up to around 120) but then around my 2nd meal they did start lowering. I did not take any meal time insulin today, just my long acting. Anyways - what did I eat? Meal 1 - About 4 oz of top sirloin steak. I would have had more but this cut was extra fatty. Yes I still need the fat, so I had butter in it's place. Meal 2 - I had almost 10 oz of salmon. I did add some butter since it is not very fatty at all. I really should be doing a 1:1 ratio at least of fat to protein. I think I did get close to that today. For fertility I should be doing at least 1.5 fat to 1 protein ( a sweet spot of 120 fat and 80 protein) Anyways -- my macros ending up being approx: 1,213 calories, 0 carbs, 95 fat, 83 protein. One good thing to note is my blood pressure has been pretty good these past 55 days. if it was a bad diet, surely my blood pressure would be showing it, right? I am interested how my A1c and other bloodwork will look when I go back to the doc in December, and how much more weight I will lose by then.