Health Journey 2026 - Day 84

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Hello again everyone, how are you doing? It's getting close to midnight again, so I guess soon I need to get some sleep. Before I go though, I wanted to share how I did today with food and everything. The scale did start moving down, but it was only a few ounces. Better than nothing though. My back has been in pain still, for a while it seemed to be worse. I did take some OTC pain meds which seemed to help a little. Didn't get rid of the pain but made it more bearable. Now - what did I eat today? Meal 1 - 6 slices of bacon, 4 oz top round steak, and some butter Meal 2 -10 lil' smokies sausages with an avocado mayo/sugar free BBQ sauce dipping sauce, 2 eggs cooked in a little butter Macros -- 1,357 calories, 6 carbs, 115 fat, 77 protein I think the macros were really good today. Protein pretty, fat higher for healing. And yes, I usually do two meals a day anymore. Helps so I don't have to cook a third meal, and then I can do a longer fast (my last meal eaten at 5 PM, then fast till around 9 AM during the week, and later on weekends). I'm hoping the scale goes down more tomorrow. My rings are loose if that means anything lol.