Health Journey 2026 - Day 91

Rupert, Idaho
November 3, 2026 12:26am CST
Hey everyone, how are you all doing? Once again it is pretty late, but wanted to share this before I logged off for the night. My blood sugars were not as great today, but for quite a while they did go down to the 80s and 90s. My back has done better the past 2 days as well. Not 100% of course, but definitely not as bad as it was. What did I eat today? Meal 1 - 2 slices of bacon, 2 quarter pound burger patties, 1 serving of cheese Fry sauce for dipping, but wasn't a clean one; I need to get some clean mayo for home. Meal 2 - Can of tuna with avocado mayo and zero sugar ketchup "snack" later - some butter Macros -- 1,467 calories, 4 carbs, 126 fat, 71 protein I could have had a little more protein, maybe had 2 cans of tuna instead of one (I was still hungry after). Otherwise I think the macros were good. Hoping the scale will move down since my birthday is this weekend and I will deal with the scale going up after that.
4 people like this
4 responses
@Wrexxo (10601)
•
7h
Butter as a "snack" made me laugh, but hey whatever keeps you full... that back feeling better the past two days is great news. Sounds like a solid day gonna keep my fingers crossed for the scale before your birthday, fam.
• Rupert, Idaho
7h
Well I ate it later than the other meals, so I just said it was a snack lol. Yes it is nice to not be in so much pain. However I know it could come back.
@JohnRoberts (108892)
• Los Angeles, California
1h
Seemed like you ate on average nothing excessive.
@rakski (164125)
• Philippines
3h
I didn't know there is a zero-sugar ketchup I am glad the back is better
@2ndchances24 (12489)
• Cloverdale, Indiana
6h
Are You on insulin ? are you a diabetic ? if your are then I might be able to give you some pointers on how to keep your sugar level in check, I'm a type 2 & on 2 insulin shots a day, I have been since 2023.