Health Journey 2026 - Day 99
@MommyOfEli2013 (91731)
Rupert, Idaho
November 11, 2026 12:50am CST
Hello everyone, how are you all doing?
It is about time that I get some sleep for the night...but I thought I would share how I did today with food and everything.
My legs are sore after the little bit of dancing I did last night - not used to doing that lol.
My blood sugars finally started lowering; was 140s to 150s earlier in the day. It did finally get under 110.
What did I eat today?
Meal 1 - 4 oz deli turkey, 1 slice of cheese, a little butter
Snack- Protein coffee (30 protein, only 3 carbs)
Meal 2 - My normal lil' smokies meal; and I had a handful of cheese balls (worth 5 carbs)
Meal 3 - same as meal 1
Macros -- 1,415 calories, 22 carbs, 106 fat, 84 protein
I think I did alright except for the carbs were a bit higher than I would like. That was a good Keto day, but not really carnivore carbwise. Still better than the weekend.
What do you all think?
4 people like this
4 responses
@MommyOfEli2013 (91731)
• Rupert, Idaho
9h
Even though the calories are a bit higher?
1 person likes this
@JohnRoberts (109441)
• Los Angeles, California
9h
@MommyOfEli2013 The deli turkey is a less amount than your usual steak right?
@MommyOfEli2013 (91731)
• Rupert, Idaho
9h
@JohnRoberts Calorie wise, or the amount I had?
1 person likes this
@MommyOfEli2013 (91731)
• Rupert, Idaho
9h
Well would be better if I had steak over deli meat but was okay
@MommyOfEli2013 (91731)
• Rupert, Idaho
9h
Yes that was good, though I don't know why I can't seem to get it back under 100. Yes 22 is not horrible considering the weekend. But I would like to be under 10.
