Health Journey 2026 - Day 102 & Weekly Weigh In

Rupert, Idaho
November 14, 2026 1:58am CST
Hey everyone, how are you all doing? Hopefully well. It's time for my weekly weigh in since it is Friday (well now Saturday I guess you could say). Starting weight - 242 Last week - 214 Friday (11/13) - 213.8 It does not look like I lost too much overall, but remember I gained almost 6 pounds after my birthday weekend carb binge. I have lost almost all of that (Saturday I weighed 213.2; so not quite back to my lowest). I am guessing I will see that on the scale tomorrow. But I could be wrong. What did I eat today? Meal 1 - I wanted a change up and didn't have any meat thawed out anyway, so I warmed up 2 servings of big pepperonis, added some cheese, and dipped them in a bit of pizza sauce. It was really good. I will be doing that again. Meal 2 - About 10 oz salmon with butter. - I did sneak a fry our two from my son lol. But that didn't add many carbs. Later I got hungry and had a bit more butter (needed a little more fat for the day anyway). I also made a coffee earlier in the day with a serving of heavy cream, and zero sugar chocolate syrup. Macros -- 1,269 calories, 9 carbs, 102 fat, 77 protein I don't think the macros were too bad overall for the day. Protein could probably be higher. My sugars were pretty good today - for a lot of the day they were in the 80s and 90s. Currently sitting at 96. Now if I could only do that on a day I have carbs! lol Sadly that will never happen. Anyways; what do you all think of the day? Will the scale get to that previous low or below it tomorrow?
6 people like this
6 responses
@shaggin (75496)
• United States
3h
What I’ve consumed today… two coffees, a small slice of pumpkin roll, a bowl of mixed fruit with almonds and applesauce, and two helpings of apple cinnamon pretzel salad. Not a very health day . That’s good you are almost back to your pre birthday weight.
@wolfgirl569 (142712)
• Marion, Ohio
9h
You did good
@AmbiePam (133278)
• United States
11h
Well, there’s always tomorrow to lose more.
@rakski (165192)
• Philippines
11h
Even a small one is a small win!
@JohnRoberts (109645)
• Los Angeles, California
11h
The pepperonis seem light. The usual salmon. Doesn't seem like you ate all that much.
@Wrexxo (11260)
•
11h
the pepperoni dipped in pizza sauce idea sounds so good, i might steal that one... Hope the scale treats you nice tomorrow, fingers crossed fam, smh if it dont.