fat

The only way to get slim fast is to eat right and work out for at least 20 mins six times a week, and 3 of those days has to include lifting weights. Working out your muscles by weight training basically eats away at fat and speeds up your metabolism faster than anything. I know because I lost a ton of weight every month I did this. Also, eat less animal protein because it is full of saturated fat. Or just go to peta.com and watch Meet Your Meat. I have lost 4 pounds this week barely working out and eating no meat and substituting meat with soy products. Why do you think asian people are so thin..? SOY and very little animal protein. If you need any tips let me know?