What Do you use for your migrains while breastfeeding?

Check with your doctor first, but there is some evidence to suggest that maintaining an adequate level of magnesium both by diet and supplement greatly reduces the frequency and severity of migraines. I have not had the diagnosis of Migraines, but for a number of years was hit once or twice a month with a very severe headache. I find that I almost never (once or twice a year) get them since I have added seafood and calcium/magnesium supplements. I actually did this because I learned that magnesium was necessary to get the good effects of calcium. To have the headaches diminish was a bonus.