What's Your Personal Healthy Weight Strategy?

Dear Echo, Nice that you are open to tips on losing weight. But sad to say that at the end of the day, you have to know 'thyself' In fact, the saying 'Do the best with what you have' should be the order of all our days. We can give you all the inputs and from all the corners of the earth but if you don't know yourself, it is pure 'foolhardy' Just for your information, my strategy is just this 'Eat small amount, more often and eat good foods and drinks at all times.' Sorry I cannot elaborate more due to lack of space. But do continue this thread if you like. Better still write to me at josephsfng@gmail.com. We can chat more. OK? Thanks. Love: Bro. Joe. GBU

Dear Echo Believe there is no one way to reducing your weight and being healthy. We are born and bred in many different ways and in different culture. My best advice is to live a life of a 'naturally' thin person. To achieve such a status, you have to change your lifestyle like that of a natural thin person. Just pick a mentor of such character and observe and follow how he or she lives his or her life. Seeing is believing. But the question is 'Are you ready to follow them?' This question must be answered by you and you alone. Consciously or unconsciously the eating habits and etc are inherent of the part and parcel of the 'thin' person. You can learn a lot from such personalities. OK? Thanks a million. Love: Bro. Joe.

Well I'm strugglin with my wt right now actually but only because I've not been exercising...I try to watch what i eat but I dont diet since they never work out for me too well..I love to cook, I love food etc but i find that if I drink lots of water and workout regularly I drop extra weight quickly..my problem lately is finding the time and motivation...this happens to me every winter though...I liek to eat fresh fruits and veggies, I dont eat junk food other than once or twice a month, I try to eat in moderation and so on....

Eat a balanced diet, follow the food pyramid. Drink lots and lots of water... and remember it's not necessarily what you eat, it's how much you eat. Nothing is good in excess.

Eat a healthy, balanced diet with healthy snacks. Include a consistent exercise program into your life. I am taking the supplement Hoodia Gordonii, which acts as a natural appetite suppressant. Check the research I've done on my blog at: http://www.hoodiathepowerofnature.blogspot .com