Anyone here suffer from Anxiety?

I agree with you.... noone here can provide you with the real help you will need, though it's nice to reach out and try to find people with similar problems and quick advice. I think humans, in general, suffer from stress and worrying at some point in their lives so I think that's normal, but if it is to the point where it is taking over your life, you probably need to seek professional help in order to learn to understand how to deal with it better :) Good luck!

I agree 100% with everything that Manifest said above me. I can't stress enough that if it is really taking over your life, perhaps you need to seek professional help and get on some medication. I know what is like to feel anxious and nervous and worried - I think that we all do, as humans, and I am an extra sensitive soul who can lay in bed at 3am in the morning worrying about something that I wrote a week ago wondering if I said something wrong and thinking about how someone else might have taken what I said... but even I would not say that anxiety is taking over my life, and if it did I would hope to try to seek help somehow. I wish you all the best and I hope that you will update us on what happens and if you talk to a medical professional. I really feel for you and I know that sometimes the feelings of anxiety can become horrible. At one point last summer I really thought that I might be giving myself an ulcer I was so upset over something for a few days, but thankfully I was able to get past that and have been trying to push away my anxious feelings as often as I can lately. Sometimes it is so hard, though. I really am thinking of you and you have my best wishes and all my sympathy! ^_^ Take care of yourself and relax as much as you can. ^_^

Thank you, I hope I don't have to go on medication, but if I need to I will. I just want to get my life back. I do feel good that I finally made an appointment to see the doctor, now I just have to wait two weeks.

My husband didn't to go on medication. But he has and it helps him to be a better spouse and a better father. If it makes you a better person to those you're around, you may be doing them and yourself a disservice if you don't try medications (if prescribed) and of course, talk therapy.

I used to be on medication for anxiety and stress but am no longer on it but at times I still feel very anxious. I had a panic attack at work once because I was so anxious. We have to be careful about our anxiety levels as it can lead to more serious health issues. Exercising is definitely a good thing and eating healthy may help as well or just talking to someone close to you about pleasant things or things you enjoy.

Thanks everyone for you replies. I have been to the doctor and she decided that before we try any medication she wants me to see a psychiatrist once a week for the next two weeks. She thinks having someone to talk to about my anxiety will help. If it does not help she said then we will try some medication. So, I am trying to stay optimistic.

Thanks for the well wishes.

That sounds great and I do have faith but I still have overwhelming anxiety. Thanks for the words of encouragement.

Hi Its right that u should consult a doctor to see what the matter really is. But having said that i would also suggest u that take things positively. Because all of us have worries more or less, but we do have.So, the idea should be to enjoy life as more as possible. Worries are part and parcel of life as happiness.

Thank you, I hope to be able to manage my anxiety someday.